Our Kickboxing classes offer a great cardio workout as well as strength and flexibility training. We combine elements of Boxing, Kickboxing, and Muay Thai to provide a well rounded, full body workout. This one hour class consists of high intensity training drills, strength training with body weight exercises and light weights or kettlebells, Thai pad drills, and heavy bag work. Students will learn to punch, elbow, knee, and kick.  The workout is fun and challenging for men and women of all fitness levels.

Fitness Benefits of Kickboxing

  • Fat LossDSC_0836

  • Core Strengthing

  • Balance

  • Muscle Toning

  • Increased Cardio Endurance and Stamina

  • Stress Relief

  • Better Flexibility and Coordination

Our Kickboxing classes offer a great combination of Kickboxing, core training and aerobic exercise, providing the only workout you will ever need.

With 9 classes per week to choose from, we offer classes that fit any schedule.

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Great work out for a combination of cardio AND muscle building! I’ve been going for over 2yrs and can definitely tell a difference in my energy levels and activeness since I started going.
This is not just a guys’ workout- my daughter (age 13) and I do this together- me for the workout, her for self-defense and confidence.

– Tori B

10380578_598684073587895_9137009472221379693_o“I don’t particularly like to exercise, but I LOVE kickboxing. Kickboxing is unique in that the basic moves are learned quickly, but the faster you go and harder you hit the greater the intensity of the workout. Kickboxing allows me to feel powerful and has made me strong. When I first started I had a hard time getting through one 3 minute round, but everyone at Cypress Kickboxing from the instructors to the other students gave me the encouragement and support to keep at it. The camaraderie and smaller classes make it perfect for fun, friendships and personal attention when training. I have seen significant changes in my body’s shape and consider it my favorite thing that I do for myself!”

– Tiffany Indiero

“In June I tried out a kickboxing class with a friend. It was as hard as it looks in that before picture, but I decided to go back. I attended 4 to 5 classes a week throughout the summer. It began to get easier, and with the weight training and other exercises, I felt myself getting stronger and leaner. After adding supplements at my trainer’s suggestion, I lost even more weight. In 9 months, I’ve lost 15 pounds, gained muscle and self-confidence and gone from a size 10+ to a 4. The encouragement of the trainers and the other participants has kept me on track and turned me into a person who loves to work out and push herself.”

– Jennifer D.


“Kickboxing has changed my life! I joined January 2015 to get back in shape and lose weight. Over the past year, I’ve lost 60 lbs and have gained amazing friends. Cypress Kickboxing has such a family atmosphere. Definitely the best place I’ve ever been to!”

– Jen J