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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Lana Williams Head reviewed Cypress Martial Arts & Fitness
5
via Facebook

We love Cypress TKD! My son has been training with them since he was 4 (now 8). Instructors are extremely knowledgeable, patient, and positive. My son has not only learned the skills needed to advance to higher levels but has learned self-confidence and perseverance. The Cypress TKD family is supportive and giving to the community as well. There are always 'drives' of some nature to assist the less-fortunate in the community.

Harris Griffin reviewed Cypress Martial Arts & Fitness
5
via Facebook

Had my first of 3 trial Krav Maga classes on Wednesday. Only took one class to know that I need this in my life. Cant wait to continue on my journey to be a better person.

Billy Mitcham reviewed Cypress Martial Arts & Fitness
5
via Facebook

I really enjoy working out at Cypress Martial Arts and Fitness! My son Sean and I have been going for nearly three weeks now. We are taking their classes for kickboxing and Krav Maga. Valerie, Robert and their team are very friendly and knowledgeable. Sean is really enjoying working out and it gives us something to do together.

Jennifer Taylor reviewed Cypress Martial Arts & Fitness
5
via Facebook

My kids attended the bullying seminar last week. Not only did they love it and have an amazing time, but I loved it as a parent too! Cypress Martial Arts and Fitness has a very family oriented atmosphere. The owners/instructors are very knowledgable, patient, and highly skilled. My kids learned about self control, bullying, and self defense. They can't wait to go back! I highly recommend this place!

Wendi Free Crumley reviewed Cypress Martial Arts & Fitness
5
via Facebook

This is such a great place with wonderful people. Wasn't sure what to expect when I joined, but found out its the perfect workout choice for me. I hated going to the gym, but look forward to the kick boxing classes here. Really great workouts with people that help to push and motivate while still having fun. I definitely recommend Cypress Martial Arts and Fitness to anyone who wants to make a change in their mental and physical health.

Jessica Zajac Cooper reviewed Cypress Martial Arts & Fitness
5
via Facebook

It’s been two months since I’ve started kickboxing, which I’ve come to love. Not only a great stress reliever but each class I’m able to do more and feel confident I’m doing it correctly. Thanks to Robert and Valerie and their team.

Lety Lo reviewed Cypress Martial Arts & Fitness
5
via Facebook

Ah! What a great place! I hadn't worked out in years and was looking for a place that would push me to meet my goals.... I found it here. If you are hesitant just give it a try, I'm sure glad I did. I feel stronger and stronger everyday! The kickboxing instructors are awesome!

Ashley Grotzinger-Peña reviewed Cypress Martial Arts & Fitness
5
via Facebook

I love the kickboxing classes at Cypress Martial Arts & Fitness! I tried 9 Round and by far this was the better choice. All of the instructors are fantastic and no two workouts are ever the same!

Michael Stone reviewed Cypress Martial Arts & Fitness
5
via Facebook

What a great facility, and wonderful atmosphere.

Gurpreet Kaur reviewed Cypress Martial Arts & Fitness
5
via Facebook

From the second you walk in to the moment you leave, you feel you’re apart of a wonderful family. A family that knows your true potential and pushes you to your very best with ease and comfort! The instructors provide amazing 1:1 coaching while maintaining a class of 20 people and are very knowledgeable and diverse in fitness workouts. This place is very unique and I guarantee that you won’t find another place like this!

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Cypress Martial Arts & Fitness for All Ages! ← Back to Home
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Are You Tired of the Same Cardio Workouts?

Come See Results and Have Some FUN.

Are you ready to feel empowered, lose weight, and get your health back on track? Kickboxing will leave you feeling ready to take on life.

Not only will you be burning through calories, but you will be having fun with a group of like-minded people. Our group-oriented approach will have you feeling motivated and also keep you inspired throughout our workouts.

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5 Fitness Tips to Boost Workout Results

Are you dealing with

Any of these troubles?

You have a hard time sticking to a workout plan, you are extremely busy, and your energy levels are down.

You’re tired of running and walking on treadmills and stair steppers and you know you should be improving your health, but you don’t know what’s the best way.

You look at yourself in the mirror and know you can be better and feel like you are in a rut.

Forming Healthy Workout Habits is difficult!

Which is why we offer Kickboxing…

We recognize the flaws and mind-numbing boredom that can come along with some other gym-bound activities. Here at Cypress Martial Arts & Fitness, we have designed classes to work your butt off, but it will feel effortless because of how much fun you will have and how engaged you will feel with other participants. Even better, unlike aerobics class, the moves in Kickboxing have some real-life application. As you punch, jab, and protect your face from an imaginary attacker, you’re learning to protect yourself. By practicing these simple self-defense moves in our fun atmosphere, you will gain a greater sense of empowerment and self-confidence.

This will not be easy, but once you start to see the results, you will begin to get that sexy, empowering feeling back that you have been desiring.

Results and growth with every class!

Essential Fitness & Health Benefits

In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.

See for yourself the many health benefits Kickboxing has to offer…

  • Stress relief
  • Full body workout
  • Increased flexibility
  • Muscle toning
  • Increased heart rate
  • Improve balance
  • Improve coordination
  • It’s FUN!

Come see for yourself what our Kickboxing class at Cypress Martial Arts & Fitness has to offer.

Self-Defense from Potential Attacks

Have you ever felt threatened, or maybe had the fear that you were going to be attacked? It’s common in today’s violent world and a fear we want you to overcome. There is no better feeling than possessing a skill that can save you, or a loved one.

Although you will never directly spar with another participant, we will be teaching you techniques that you can use to fight off any attacker.

Whether that be a stranger on the street, the local thugs, or a trespasser in your home, you will be equipped with the skills to effectively keep you and your loved ones out of harm’s way.

Empowerment & Self-Confidence

Let’s face it. We all reach points in our lives when we feel in a rut, lose focus on our priorities, and possibly lose some confidence and self-respect in the process. Here at Kickboxing, we are devoted to give you that boost you need to start looking at you and your life in a healthier way.

Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges.

There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our tight-knit community, will help you reach workout heights you never thought you could!

Be a Part of a FUN, Welcoming Community

No matter who you are, our Kickboxing family will immediately welcome you if you are a part of our class. We appreciate and respect each other because we all know the challenges of starting Kickboxing. Growth is a process, and we are in this together.

We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!

The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.

This is such a great place with wonderful people. Wasn't sure what to expect when I joined, but found out its the perfect workout choice for me. I hated going to the gym, but look forward to the kick boxing classes here. Really great workouts with people that help to push and motivate while still having fun. I definitely recommend Cypress Martial Arts and Fitness to anyone who wants to make a change in their mental and physical health.

Wendi Free Crumley

Ah! What a great place! I hadn't worked out in years and was looking for a place that would push me to meet my goals.... I found it here. If you are hesitant just give it a try, I'm sure glad I did. I feel stronger and stronger everyday! The kickboxing instructors are awesome!

Lety Lo

From the second you walk in to the moment you leave, you feel you’re apart of a wonderful family. A family that knows your true potential and pushes you to your very best with ease and comfort! The instructors provide amazing 1:1 coaching while maintaining a class of 20 people and are very knowledgeable and diverse in fitness workouts. This place is very unique and I guarantee that you won’t find another place like this!

Gurpreet Kaur

I love the kickboxing classes at Cypress Martial Arts & Fitness! I tried 9 Round and by far this was the better choice. All of the instructors are fantastic and no two workouts are ever the same!

Ashley Grotzinger-Peña
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Free Bonus!
5 Fitness Tips to Boost Workout Results

FAQs

Do I need to be in shape before I start Kickboxing?

Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.

The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!

Can I lose weight with the Kickboxing program?

Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.

Do I need any kickboxing experience?

No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.

Does the physical training include weights or machines?

Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.

What should I wear or bring?

Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!

How often should I attend classes?

We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves.

Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.

More Benefits

Discipline to work hard and follow through with setting and accomplishing goals.

Feel a sense of personal accomplishment.

Empowerment & self-confidence.

An ongoing desire for self-improvement and learning.

A sense of family and community.

Relieve stress.

Improved mental focus and clarity.

Developing a habit that promotes health, wellness, and prosperity in the mind and body.

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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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